
#51Medicine & HealthFront Page15 November 2025
The Brain's Unsung Heroes: How Lifestyle Remodels Your Astrocytes
Your daily habits, from exercise to sleep, physically remodel your brain's most abundant support cells, the astrocytes. This neural plasticity is a key mechanism by which a healthy lifestyle can improve cognition and potentially mitigate decline associated with ageing and neurological conditions.
By Augusto-Oliveira, Arrifano, Leal-Nazaré, Soares-Silva, Lopes-Araujo, Santos-Sacramento, Crespo-Lopez