
Real-World Data Reveals How Lifestyle Habits Shape Long-Term Blood Sugar
A major umbrella review covering over 300,000 individuals confirms that poor sleep, diet, and smoking correlate with worse long-term blood sugar levels. The study also identifies a two-way relationship between depression and metabolic health, highlighting the complex interplay between mental state and physiology.
By Mazumdar, Almeda, Bagheri, Daniel, Tabatabaei Jafari, Leigh, Diaz Milanes, Salvador-Carulla

