
The Evolutionary Logic Behind BDNF and Weight Loss: Why Method Matters
A systematic review of 15 clinical studies reveals that not all dieting methods impact brain health equally. While intermittent fasting and ketogenic diets appear to boost Brain-Derived Neurotrophic Factor (BDNF), standard continuous calorie restriction often yields mixed or negligible results.
By Ashtary-Larky, Rezaeyeh, Hajizadeh, Salarpour, Shouhani, Alipour


